Workouts - Circuit or Sets?

[Woody_393]

Originally posted by mxerhale
You try and work opposing muscles, but sometimes it's not exactly opposing. The idea is to work them together and then they get to rest for the next 7 days and recuperate.

mxer, is that all you do then for that day?

[mxerhale]

Let's see if I can explain a little better: for instance with the biceps/triceps day I do 3 or 4 sets of 6 different exercises. So that's 3 exercises for the biceps and 3 for the triceps so it works out to be a great workout in half as much time as it would normally take. Hopefully that's somewhat more clear.

[Woody_393]

Yes, that helps. Thank you.