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Working out the legsThis is a discussion on Working out the legs within the Fitness, Training, & Recovery forum, part of the Miscellaneous Forums category; This is some info I got from [Only registered and activated users can see links. ] .
I thought it ... |
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#1
02-04-2004, 02:47 AM
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 Working out the legs This is some info I got from [Only registered and activated users can see links. ]. I thought it was pretty good. Not sure about the once a week thing, but maybe... Since I can see it would DANG near kill you. I don't think I would be able to walk period if I did that. I'm working on my work out plan though. Hopefully I'll have it down soon and can get started.  |
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#2
02-04-2004, 02:59 AM
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| Re: Working out the legs I'm running that program right now!! I take some more weight (on SHiftMX commands!!  ) and it seems to be helpfull!! Like you said, the first times I did this, I was a bit walking strange, especially the stairs where funny!! Now it's ok!! Worth trying out!! |
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#3
02-04-2004, 05:38 AM
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| Re: Working out the legs i havw started the runnning thing. i run 2-3 miles 3X per week and 3x/week lift weights. boy i feel 100%better |
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