WHAT IS YOUR DIET/WORKOUT CONSIST OF?

[RMZracer212]

I am runnin about 15 min at 7.5 mph, and lifting weights about 5 times a week. Eating the same crap as always.

[char393]

My exercise program now consists of traveling to Texas every 6 months to ride them durtsickles. It's a great way to remember how many muscles there are in your body that never get used otherwise.

[Keetoman393]

Well Char, it must work because you put in more laps than anybody! I think I may try your routine... nah, I like Tryces better.

[TRXman86]

maybe it's just me, but why would you want to eat "crap"? thats just nasty.... LMAO

[Satch0922]

diet - mexican food, pizza, hamburgers, lasagna....and that's just for breakfast.

workout - walking to the car to go get my diet

[Deano249f]

For good health and well being:
I try to eat nothing but high protein, high in carbohydrate foods.
I dont worry too much about the calories as I wanna' gain weight anyway, not lose it.

Breakfast:
I make this the biggest meal of the day.
Usually, a big bowl of cereal, 2 bananas, and toast.
Multi vitamins! and an energy/protein shake.

Brunch:
The biggest sandwich possible.
Wholemeal bread.

Lunch:
Another 2 bananas, and another small sandwich, or a jacket potato maybe, or pasta.

Dinner:
Whatever Mom puts out on the table. it's usually all good

..and Supper: I have a small snack, along with another energy/protein shake before bed time.
I use Cyclone or Promax, from Maximuscle.


For muscle, strength and fitness:
I lift weights three days per week, Mon, Wed, Fri.

I try to do around half an hour of cardio every day on my mountain bike.
I do this before lifting weights, as it's a great warm-up.
and I do an abs workout every day.

..I ride on weekends.


TRXman, I think if you combine a good daily cardio workout with a healthy diet, you can't fail.
You'll lose weight and get much fitter, depending on how serious you are, some people give up before they even get anywhere.

Also you should buy some energy drinks to help boost your performance.
Creatine...
Or just Lucozade is good I suppose.

Also, try to cut down on the Beer.

[egoallenpoe393]

Here is my work out regime

8oz both arms twice daily
Occaisonly I will jump up out of my recliner
Most times I get up gradually Stretching the Gluts and Hams

I will walk at a fast Pace to the Refer to get another 8oz
Sometimes I run to the Bathroom when I am done exercising my bladder with too many 8oz (This is Training for Hare SCrambles) The trick is to wait between commercials

Outside of that my Cardio is walking up and back down the stairs once a day after a 8 hour rest. So another words I go up for bed then down the net morning, This simulates deep space exercise the atsronauts use.

Yup, I am a regular Arnold

[Deano249f]

Oh I forgot to mention:
Friday nights combined with alcohol and girls is a great cardio workout.



What!? I'm talking about dancing....

[kx_rider53]

Monday-Friday: Running, jumping at track practice
After track lifting-
Monday-Chest
Tuesday-Core
Wednsday-Shoulders
Thursday-Core
Friday-Arms/back

As for the diet, anything without snacks inbetween meals.

[Dirtjump9]

I'm a fat lazy schmuck so I don't do much. I've been trying to cut back on unhealthy foods and downsizing my portions. Everyday now I've been going for a bike ride which includes a very long, strenuous uphill climb. I'm trying to drop the pounds and keep my legs in the sexy condition they are currently in

[dwedeking]

We (the wife and I) do 20 minutes cardio followed by 40 minutes of weights (general overall body) 3 times a week (Mon,Wed and Friday). Try to stay away from sweets and too much beer, but not draconian. Have lost 15 pounds since Oct and no more back and knee pains

[YFZKID]

i have a fast metabolism,so i can eat whatever and stay pretty fit! i am 28,but i do try to eat salad and alot of fruit,a few weeks before...but my daily diet consists of alot of meats and fish,water and sports drinks...but now that i have a baby we do alot of walking,and my job is very physical (hot,swinging a 12lb sledge hammer and shoveling!) so i really have no need for anyother type of exercise! i am pooped after all that!

[lucahemi]

i eat a muffin for breakfast. a peanut and butter jelly sandwich for lunch with an energy bar and water. an whatever my mom makes for dinner. Then i lift weights for about 30 min. start out slow and progress form there.

[pjg351]

xxxx, my training partner!

[Freak]

Monday-Chest
Tuesday- Legs
Wednesday- Back
Thursday- Shoulders
Friday- Bicept

Been doing a lot of cardio in the AM. Lifting late evening.
Diets been pretty good as of late, but my powerlifting has gone downhill big time.

Oatmeal, banana
Protein shake
Chicken or tuna sand with wheat bread
Fruit apple or banana till around 5 then back to the gym
protein shake, then dinner

[weld_13]

Not much for me except xc practice, 3-6 miles a day. Along with "warm-ups" yeh right, 200 push ups and 200 set ups.

Dieting, well drink water a week before the race and try to refrain from drinking coffee race morning when I've only had three hours of sleep. Food, well I don't really care unless it's race day

[Grieby54]

...Digging up old threads is what I do for exercise. Someone beat me to this one.

[Mudkipz]

I do Rippetoe's Starting Strength program to get stronger and better in Motocross. It's my 7th week doing this program and I feel good..

I went from 115 pounds to 130 pounds and my shape still look the same except a bit bigger mass in my arms and legs!!!

I ran and still can run the same with extra 15 Ib gain.


Eat big, Work out big, Sleep big, MOTOCROSS BRAPP BRAAPPPP YEIIEEEEEE Woooshhh Braaaapppppp BRAPPPPPPPP YIEEEEEEEE YEEEEEEEE BRAPPP BIG!

[Mudkipz]

Originally Posted by Freak

Monday-Chest
Tuesday- Legs
Wednesday- Back
Thursday- Shoulders
Friday- Bicept

Been doing a lot of cardio in the AM. Lifting late evening.
Diets been pretty good as of late, but my powerlifting has gone downhill big time.

Oatmeal, banana
Protein shake
Chicken or tuna sand with wheat bread
Fruit apple or banana till around 5 then back to the gym
protein shake, then dinner

Wooo that's good. I also lift late evening!!

[suzukigirl]

HI all I am really new to this site and this is my first post. I was lurking around and saw this subject and thought, ahhh haaa this is right up my alley! I would be careful with the "fruit and veggie" diet especially for a man. You men need lots and lots of protein especially if you are working out. you should be getting around 120 grams or more of protein a day. there are calculations for this but I am not sure of the way to figure it out right off the top of my head. Muscle burns fat, so if you are working out and building muscle you will burn fat! You want to eat lean proteins like fish and chicken. and supplement with protein shakes. I have found one from cosco that comes already mixed it is called "premier protein" it has 30 grams of protein and 160 cals. low carbs and they are pretty good. they also have bars too.
I work out about 2-21/2 hours a day. I do cardio at least 5 miles a day and then weights 2 times a week, yoga, and cardio salsa. I was doing weights 3 times a week and I may start doing that again. If you don't eat enough you will get really tired and you will binge eat. I have gone on so many starvation diets it is sickening to think about it! I have done apples all day "boy that will clean you out!" but I am sick of those starvation diets, so now I just try to keep a balance and do alot of protein.
I didn't read all the posts in this thread so may apologies if this is all repeat info. I Just saw the thread and got jazzed cuz this is right up my alley! good luck with your weight loss and your training! I have found training helps my riding in a huge way! I have way more stamina and I dont end up so sore, well unless I crash!!! lol lol