Race day Eats

[Madman393]

To the top!

[Woody_YZF]

Originally posted by mx_aim
Thanks!

The problem with this is that when your muscles pull the blood away from digestion, the food you just ate will sit in your stomach like a brick and can cause the runs, cramps, gas, bloating, etc, none of which you want on race day.
[Only registered and activated users can see links. ]

Of course any other day this would be okay, right?

[Woody_YZF]

Originally posted by egoallenpoe393
Dang

Ya mean all the years of a personal fitness program and steady diet consisting of
Twinkies, Mudpies, rocky road ice cream, root-beer milkshakes, rolos, and beef jerky (Protein ) is not the right thing to do


Next you gonna tell me my exercise program is bad too, it consisted
of a recliner working my right arm back then up back then up, back then up. This was great for my throttle arm

Occasionally I would do a cardio work out by running to the bathroom then back to the fridge for a refill on root-beer milkshakes then run back. Thats tough when you run between two 60 sec commercials

for the left I lift and pointed an 8oz remote clicker

Up click down
up click down
up click down

You forgot drive to store....buy more root beer and ice cream. With that I'll bet you'd be in great shape in no time.

[Woody_393]

LOL, ya, and moving the mouse up and down and clicking here and there. Good exercise for sure.

[Keetoman393]

Thought I would move this to our new forum as it contains some great info from our one time nutritionist.

[Woody_393]

Good job Keeto. Very nice find as well.

[MotoMan]

Wow, there is some good info here.

And to think I have been stopping at McDonalds every morning before a race for the past 6 years or so!! :

[Woody_YZF]

Guess you'd better put a stop to that then, huh?

[paul reed]

ever notice how strong a monkey is?....bananas-yum yum....some of that REAL peanut butter-or cashew,sunflowerseeds...on the banana...now that`s even better than what yer average mokeys eatin these days...also,start drinkin water 7 days ahead of event for max hydration-day of race don`t cut it....when temps reach 110 while racing 45 minute GP`s at Glen Helen-people black out and crash lots...it is very hard to go fast for 45 minutes

[MotoMan]

I guess so Woody, but that is going to be a tough one.