losing weight

[jocww]

white rice a white bread(flour) is good for you it gives you calories (energy)to do stuff which will let you lose weight.

[ShaneRider]

Originally Posted by Redrider98

Eat slower !!! I can't stress it. I'm a very fast eater, and usually I eat to much because the body can't react fast enough. Take you're time and you'll eat less.

This is very advice here. Take your time, eat less, and drink milk or water.

[Mr.Boof]

Milk can be fattening shane, I would go with Skim Milk.

[icantslowdown]

Originally Posted by jocww

white rice a white bread(flour) is good for you it gives you calories (energy)to do stuff which will let you lose weight.

actually that is incorrect, do a google on 'high glycemic'. the processed rice and flour gives you a sharp jolt of energy, then drops you much like sugar does. whole wheat and brown rice are a much better choice.

[earthvssoup26]

this is the best way to lose weight. time tested method here.

EAT LESS!

that is all.

[pragmatic393]

Originally Posted by earthvssoup26

this is the best way to lose weight. time tested method here.

EAT LESS!

that is all.

Hmmm thats being Pragmatic

..and to think of all the millions being wasted on slimfast, dexatrim, Jenny Craig and nutri-system.

[juglenuts]

I disagree with starving yourself, chances are you wont do this forever and then when you return to your normal habits you'll put the weight right back on.

Think of your body as a bike,,,,,,,,your bike needs certain things to run at its peak, fuel, oil, etc.....Your body is the same way and if you eat with that philosophy you'll feel better and loss weight. So when you eat something, think about the way that food will effect your body.. Are chips, fried foods, soda, and other fatty foods going to make you work better? Nope. They might make you feel full but they arent going to help. Try low fat, low sugar foods that are high in protein and vitamins*

* beer is always an exception

[racer_ryan247]

Originally Posted by earthvssoup26

this is the best way to lose weight. time tested method here.

EAT LESS!

that is all.

For me this is definatly the best way to lose weight, 'cause it seems like if i get full off of non fating foods all the time i will get fater than not eating as much and still eating what i want to...

[earthvssoup26]

i'm not saying starve yourself. if you usually eat 2 cups of food. eat a cup and a half. sooner or later your body will figure out that's all it needs. your weight will go down and your body won't be in starvation mode because it's not a big drastic change.

[Deano249f]

Has anyone mentioned going to the Gym?

If you don't want to join a gym, best thing to do is go jogging now and then, cross-country preferably...lots of up hills and stuff . Do that and you will not only lose weight, you will get very fit if you keep it up.
Drink lots of water, and fight temptation for pop E.g Coca-Cola, Pepsi, drinks with lots of sugar in them are really bad.